Codependent. How to Regain Your Freedom and Start Living

Why do I live someone else's life over and over again?<\/p>

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Guilt, anxiety, and the bitterness of unfreedom are eternal companions of those women who dissolve into the lives of others. When instead of breaking an unhealthy bond, you lose contact with yourself. When it's easier to understand what he wants than what you want. When your own thoughts hopelessly mix with someone else's. This is not love, but a trap whose name is codependency.<\/p>

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Clinical psychologist Elena Gorchenkova has created a therapeutic method for those who are tired of losing themselves in others. A 12-step program will help you exit relationships where there was no room for you and return to a free life and love for which you don't have to sacrifice yourself.<\/p>

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You will learn how to:<\/p>

— Diagnose codependency: determine its degree and hidden signs using tests and checklists.<\/p>

— Understand the roots: see the roots of the problem in family history, parental attitudes, and unfinished stages of maturation.<\/p>

— Allow yourself to feel: “unfreeze” emotions and learn to express even the most complex experiences ecologically.<\/p>

— Build personal boundaries: master techniques to protect your space without feelings of guilt.<\/p>

— Return to yourself: hear your true desires and prioritize yourself.<\/p>

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Inside: tests, questionnaires, and checklists. The book will be an excellent independent tool or a gentle companion in the therapy process.<\/p>