Our personal life is a source of constant fears, threats to self-esteem, which affect all areas of life. Unsuccessful dates, broken hearts, painful breakups, and cooled feelings deprive us of joy, awaken anxiety, and cause us to withdraw into ourselves.
Psychiatrist and bestselling author Yun Hongyun is convinced: the cause of most problems lies in the inability to give and receive love. Harmonious relationships require constant work - they come with difficulty and experience, like a pure melody that takes months to learn to play on an instrument.
This book will help you learn to love and will answer the following questions:
— Why are your relationships not like those examples from acquaintances, celebrities, and experts on social media;
— how to stop falling in love with unsuitable partners;
— 5 components of mature love (spoiler: it's not just about fidelity, trust, and respect);
— what type of attachment you and your partner have and why this knowledge can save your relationship;
— how to survive a breakup with minimal losses and not lose faith in love;
— why resentment is always a cry for help and how to finally learn to hear each other.
Daily exercises will help you understand yourself and move towards love.