What Would Buddha Do? How to Maintain Peace in a World of Chaos

Each of us strives for happiness. Sometimes we experience pleasure, but we never achieve complete satisfaction. We constantly want more, and sooner or later, something inevitably disrupts our plans, leading to stress, anxiety, and disappointment. In such moments, Dr. Tony Fernando— a practicing psychiatrist and sleep expert—suggests turning to the wisdom of Buddha, who taught his followers how to best cope with the same problems we face today. The author offers 50 practical and simple life hacks based on Buddhist teachings to help you become more calm, happy, and peaceful. You will learn to manage your thoughts, weigh your words, treat others with care, and develop generosity, mindfulness, honesty, decency, kindness, and compassion. You will be able to calm your mind, create more comfortable conditions for existence in our changing world, and find harmony and satisfaction.