Reverse Meditation. How to Use Your Pain and Difficult Situations on the Path to Inner Freedom

"Reverse Meditation" — a book for everyone who wants to use difficult life situations on the path to awakening. In his signature style, combining depth of analysis and accessibility of presentation, Andrew Holecek shows you how to expand familiar approaches to mindfulness and awareness, and then — how to combine reverse meditations that go beyond traditional boundaries and can completely transform your practice with various life challenges.