Suvorin's Method. Treatment by Fasting. Book II. The Practice of Fasting

Living over 80 years, having a healthy body and a clear mind is realistic, claims the author of this book. Alexey Alexeyevich Suvorin dedicated his entire life to studying the possibilities of alternative medicine. He developed his own therapeutic method without expensive medications, surgeries, and examinations, which can be used by people of any age and income. His system includes not only strict fasting, but also rhythmic breathing during walking and regular massage of the arteries to saturate with oxygen. All treatment methods have been personally tested by the author and he has developed universal recommendations for anyone who wants to learn to listen to their body and practice a healthy lifestyle. The human body is unique and capable of much more than is commonly thought. Awakening its resources and establishing the effective functioning of all organs is the key to prolonging life.