Table No. 8. Menu for Obesity of Various Degrees

Table No. 8 – one of the most well-known therapeutic diets in the Soviet and post-Soviet system.

Its main goal is to impact the metabolism in the body. The basic principles: reduce caloric intake and exclude products that negatively affect weight loss results.

In this book, you will find everything you need for this: general rules, recipes with already calculated calorie, protein, fat, and carbohydrate content, recommended foods, and various supplementary tables.