How to Manage Feelings. The Elixir of a Happy Life

The book you hold in your hands is essentially a guide to practical psychology for those who want and are ready to enjoy life, become aware of their personal reality, and be able to soberly relate it to reality.

With the help of advice and simple exercises, you will learn to manage your feelings, free yourself from old, outdated memories that hinder your life "here and now". 

You will discover how our relationships are formed, what our decisions depend on, what the mechanism of approval is, and much more.

In short, you will become the master of your life and be able to create your Perfect Self.