You Are on Your Path. A Guide to Fearless and Safe Entry into Adulthood

Why is it sometimes so hard to understand yourself? Why do emotions hit harder than you'd like, and why is decision-making so challenging? And how do you choose your path when you're afraid of making a mistake?
At some point, it's as if a hurricane kicks in inside: you want to slam the door, speak more harshly, make a hasty decision. And this isn't because something is wrong with you. It's just that the 'engine' of emotions revs up before the 'brakes' of self-control have a chance to strengthen.
The new book 'You Are on Your Path' will help teenagers understand themselves, their emotions, fears, and doubts during their growth. Renowned neuropsychologist Alvaro Bilbao explains simply and engagingly how the brain works, why it's sometimes so hard to control oneself, and what to do to become more confident.
Inside – tested tools and step-by-step recommendations for studying, communicating, self-esteem, choosing your environment, and caring for your body and mind. This book will also be useful for adults: it offers guidance on how to be there for a teenager, support them, and talk about difficult topics without lecturing.

Who this book is for:
- For teenagers and young people seeking answers to complex questions
- For parents who want to establish trusting relationships and discuss difficult topics
- For teachers and psychologists working therapeutically with teenagers