Workbook on Narrative Therapy for Enhancing Self-Esteem: Rewrite Your Story

Workbook on Narrative Therapy for Enhancing Self-Esteem: Rewrite Your Story

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The workbook invites you to become explorers of your own life narrative, or, simply put, your story about yourself. The author, psychotherapist Phil Lane, helps readers understand how their personal stories affect their self-perception and self-esteem. The book teaches you... to analyze existing narratives, identify negative attitudes and social stereotypes that influence us. While completing the exercises, you will begin to form new positive narratives to boost your self-confidence and gain motivation for personal development. The main goal is to create an updated, inspiring story about your own life, filled with kindness, support, and respect for yourself.

Author: Фил Лейн

Printhouse: Ves'

Series: Psychology

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785957365686

Number of pages: 256

Size: 210х140х18 mm

Cover type: soft

Weight: 220 g

ID: 1736675

The workbook invites you to become explorers of your own life narrative, or, simply put, your story about yourself. The author, psychotherapist Phil Lane, helps readers understand how their personal stories affect their self-perception and self-esteem. The book teaches you to analyze existing narratives, identify negative attitudes and social stereotypes that influence us. While completing the exercises, you will begin to form new positive narratives to boost your self-confidence and gain motivation for personal development. The main goal is to create an updated, inspiring story about your own life, filled with kindness, support, and respect for yourself.

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€ 10.59

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In stock

€ 10.59