Workbook for Narrative Therapy to Enhance Self-Esteem: Rewrite Your Story

Workbook for Narrative Therapy to Enhance Self-Esteem: Rewrite Your Story

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Workbook encourages you to become explorers of your own life narrative, or, in simple terms, your story about yourself. The author, psychotherapist Phil Lane, helps readers realize how their personal stories affect their self-perception and self-esteem. The book teaches you... to analyze existing narratives, identify negative beliefs and social stereotypes that influence us. While completing tasks, you will begin to form new positive narratives to boost your self-confidence, gain motivation for personal development. The main goal is to create an updated, inspiring story about your own life, filled with kindness, support, and respect for yourself.

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Autor: Фил Лейн

Wydawnictwo: Ves'

Seria: Psychologia

Ograniczenia wiekowe: 16+

Rok wydania: 2026

ISBN: 9785957365686

Liczba stron: 256

Rozmiar: 210х140х18 mm

Typ osłony: Soft

Waga: 220 g

ID: 1736675

Workbook encourages you to become explorers of your own life narrative, or, in simple terms, your story about yourself. The author, psychotherapist Phil Lane, helps readers realize how their personal stories affect their self-perception and self-esteem. The book teaches you to analyze existing narratives, identify negative beliefs and social stereotypes that influence us. While completing tasks, you will begin to form new positive narratives to boost your self-confidence, gain motivation for personal development. The main goal is to create an updated, inspiring story about your own life, filled with kindness, support, and respect for yourself.

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