Workbook for Narrative Therapy to Enhance Self-Esteem: Rewrite Your Story

Workbook encourages you to become explorers of your own life narrative, or, in simple terms, your story about yourself. The author, psychotherapist Phil Lane, helps readers realize how their personal stories affect their self-perception and self-esteem. The book teaches you to analyze existing narratives, identify negative beliefs and social stereotypes that influence us. While completing tasks, you will begin to form new positive narratives to boost your self-confidence, gain motivation for personal development. The main goal is to create an updated, inspiring story about your own life, filled with kindness, support, and respect for yourself.