Writing Exercises for Adults. Affirmations for Women with Intent for Beauty and Health

Sometimes self-care gets postponed: first come tasks, people, obligations, work. Body and well-being often end up at the bottom of this list. These writing exercises are created for women who want to redirect their attention to their condition, health, and sense of connection with themselves. Here, beauty is viewed not as a requirement but as a natural manifestation of calm and recovery. The exercises contain 45 short affirmations that can be practiced at a comfortable pace, using them as a way to return to oneself.