Traditional Chinese Medicine. A Modern Guide to the Ancient Art of War Against Diseases

Discover the ancient secrets of longevity and harmony based on the centuries-old wisdom of Chinese medicine. Unlike other approaches that view the body as a collection of separate organs, traditional Chinese medicine offers a holistic vision of health, where all systems are interconnected. This book will serve as your health strategy guide, helping not only to combat symptoms but also to restore the balance of the entire organism.

Inside you will find:
• A 16-line breathing practice of qigong for daily tuning of the body;
• Principles of ‘reading’ the pulse and face for self-diagnosis;
• Secrets of therapeutic nutrition based on the season and condition;
• Methods of emotion management for achieving inner balance.

This book is not just a collection of general advice. Based on ancient treatises, this guide will be your key to building invulnerable health.