The Energy of Long Years. How to Turn Age into a Source of Strength, Not Limitations

The Energy of Long Years. How to Turn Age into a Source of Strength, Not Limitations

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This book offers a new, scientifically grounded perspective on longevity — joyspan, the duration of life in joy. Dr. Kerry Burnight, a gerontologist with decades of practice and research, shows that the quality of life depends not only on health... but also on how we think, communicate, change, and find meaning.

How this book can help you:
- Understand why joy is a key factor in longevity, not a "pleasant bonus".
- Change your attitude towards age and stop perceiving aging as fading away.
- Strengthen psychological resilience during times of loss, change, and uncertainty.
- Learn to maintain vibrant social connections at any age.
- Find new sources of meaning, energy, and engagement in life.
- Get practical exercises to cultivate joy in daily life.

This book is for those who want not just to live more years, but to make them filled, meaningful, and lively — regardless of age and the point from which you start.

Author: Керри Бернайт

Printhouse: Eksmo

Series: Plus One Healthy Person. Books on Medicine by Leading Experts

Age restrictions: 12+

Year of publication: 2026

ISBN: 9785041044169

Number of pages: 272

Size: 212х138х12 mm

Cover type: soft

Weight: 194 g

ID: 1734737

This book offers a new, scientifically grounded perspective on longevity — joyspan, the duration of life in joy. Dr. Kerry Burnight, a gerontologist with decades of practice and research, shows that the quality of life depends not only on health but also on how we think, communicate, change, and find meaning.

How this book can help you:
- Understand why joy is a key factor in longevity, not a "pleasant bonus".
- Change your attitude towards age and stop perceiving aging as fading away.
- Strengthen psychological resilience during times of loss, change, and uncertainty.
- Learn to maintain vibrant social connections at any age.
- Find new sources of meaning, energy, and engagement in life.
- Get practical exercises to cultivate joy in daily life.

This book is for those who want not just to live more years, but to make them filled, meaningful, and lively — regardless of age and the point from which you start.

In stock

€ 7.39

Will be delivered to United States on 22 April (We):

By courier

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In stock

€ 7.39