Dopaminergic Balance. How to Manage Your Desires and Mood

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«Dopamine» has long gone beyond the scientific term, becoming a symbol of the problem: against the backdrop of endless content, «dopamine dependence» has become a widespread phenomenon. An Chhol Wu's book «Dopaminergic Balance» proves: dependencies are diverse and closer than they seem. Constant scrolling through social media, late-night snackings, coffee mania - all are facets of one problem, disguised as habits.
Professor-endocrinologist An Chhol Wu, studying patients with metabolic disorders, found that the root of the problems often lies not in hormones, but in hidden behavioral dependencies governed by dopamine. The author offers a three-stage detox program for restoring internal balance, where pleasure does not replace will and meaning. This is the path to replacing harmful habits with sustainable positive actions.