The author systematically dismantles the most common myths about quitting psychoactive substances, shows why mere intentions are not enough, and explains what happens to a person who has fallen into addiction.
The book thoroughly examines the possibilities and limitations of drug dispensaries, clinics, and rehabilitation centers, and also provides practical recommendations for choosing assistance.
Special attention is given to step-by-step actions: how to work with cravings "here and now", how to build a safe environment, how to prevent a relapse, how to regain the trust of family and loved ones.
This is an honest guide for those who want to obtain specific tools for breaking free from addiction.
The book systematically examines the myths about quitting addiction and provides concrete step-by-step tools: how to work with cravings "here and now", how to build a safe environment, how to prevent relapse and restore the trust of loved ones.
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