Nutrition and Training Diary. 10 Weeks to Reboot Your Body (pink, 88 pages, spiral-bound)

The training diary "10 Weeks to Reboot Your Body" will help you systematically pursue your goals and stay motivated. Inside, you can conveniently record your workout plans, load, and personal notes about your well-being to track your progress week by week. The A5 format is easy to take with you to the gym or on a run, and the spiral binding allows you to open the notebook to 180° and comfortably fill out the pages on the go.

The delicate pink design is suitable for personal use and as a gift.