Nutrition and Workout Diary. 12 Weeks on the Path to Yourself (64 Pages, Strawberry)

It’s easier to maintain healthy habits when everything is recorded on paper.

The record book "Nutrition and Workout Diary 12 Weeks on the Path to Yourself" will help you keep a diary of your nutrition and workouts for 12 weeks: set goals, plan activities, note meals, well-being, and progress, leave notes at the end of the week. The convenient A5 format is easy to take with you to the gym or work, and the strawberry-colored cover adds a bit of warmth to the process. It’s suitable for starting from scratch and for those who love a clear plan.