Restore Energy: How Science Helps Women Maintain Youth, Health, and Vitality

A woman's life in the 21st century is an endless race, where she solves a huge number of issues every day. In such a harsh rhythm, we do not notice how our inner energy reserves run out, strength leaves us, and by morning we already feel tired. If this describes you, the book by medical consultant, Stanford University instructor, and Silicon Valley biohacker Molly Maloof is exactly what you need. Dr. Maloof has created an innovative method for restoring vitality and preventing chronic diseases for women, which her patients successfully practice. The program helps adjust nutrition, establish hormonal health, create a balanced workout plan, learn to control stress levels, and timely notice the "signals of danger" that your body sends. In the pages of this book, you will find scientifically grounded recommendations that have already helped thousands of women worldwide.