Joy in Simplicity. The Gentle Power of Happiness from a Korean Monk

The book of a famous Korean Buddhist for everyone who is tired of life and problems, feels the meaninglessness and absurdity of the world, constantly experiences anxiety, uncertainty, anger, and depression.

The pursuit of happiness has become a habit, but the truth is that happiness is not a final goal. It is a life path, a choice to be happy every moment of the allotted time.

The Venerable Pomnyun Sunim shares his teachings and demonstrates his own example of how to choose to be happy. How to ensure that any dirt thrown at you, any misfortunes that befall you, do not penetrate your heart and poison it.

The author talks about where the feeling of joy comes from and how to find it within yourself. The main reason for our unhappiness, according to the author, is the inability to let go. You will understand how to release negativity and fill your life with meaning. The book inspires and gives the sense that there is light at the end of the tunnel.