Yoga Nidra. Yoga of Sleep

The book «Yoga Nidra» reveals an ancient practice of deep relaxation and inner awareness known as the yoga of sleep. It thoroughly explains the theoretical foundations and stages of the yoga nidra technique, which helps achieve a state of complete... rest and harmony of body and mind without the need to fall asleep. The reader will become acquainted with effective methods for stress relief, improving sleep quality, enhancing concentration, and unlocking creative potential. The book is suitable for both beginners looking to master the practice of working with sleep and experienced yogis seeking to deepen their understanding of inner meditation and self-exploration. Practical tips and step-by-step instructions will help everyone discover the source of inner strength and peace within themselves.