86,400 seconds. How to manage the precious currency that lies in our life account and resets every night

Each of us has exactly 86,400 seconds in a day. The question is how to spend them so that we do not regret another aimlessly lived day in the evening… If you feel that time slips through your fingers, and life consists of routine and chasing others' goals — this book is for you. In it, Luca Mazzucchelli, a psychologist, psychotherapist, and coach with many years of experience, will tell you how to turn time into the main resource for happiness and self-realization. To do this, he offers to study the methodology of value intelligence (VQ) — a system that will help you determine your true values and build your life around them. This is not just another book about time management, but a real exploration of your awareness, where every action is filled with meaning, and stress becomes an ally, not an enemy.