The Magic of Gratitude. 7 Rituals for Awakening Happiness

Little rituals – big changes.
Start with one. And watch the changes.
Every morning you wake up already knowing what awaits you: the day is scheduled by the minute – home, work, back home. But sometimes all you really need is to... stop and take a deep breath.
This book restores the taste for life. It's like a warm conversation at the evening table – simple, sincere, and full of meaning.
The authors will guide you through 7 key stages of the day – from the first minutes of awakening to the last glance at the night sky. For each moment – its own little ritual of gratitude, which concludes with practical advice and a clear scheme.

With this book you:
• will learn to take care of yourself – without guilt;
• will restore the connection with your body and nature;
• will begin to accept and release each day with gratitude.

“What can you do to become happier? How to raise your level of happiness? The answer is – practice gratitude. As scientific research shows, gratitude helps cope with tough times, protects against stress, creates a psychological immune system, and helps reframe the past and gives a sense of care. And, most importantly, in my opinion, it makes us appreciate what we have. And how to make the practice of gratitude a part of your daily life, you will learn from the book: a large number of discoveries, practical advice, and exercises await you.” – Gulnara Krasnova, Doctor of Philosophy, author of the book “Happiness in Russian,” author of the blog “Happiness in Scientific Style”