The book "Taoist Meditation" is a practical guide to the ancient art of inner peace, energetic balance, and meditative presence. Inspired by the tradition of Taoist sages, it reveals the path to a holistic experience of life through work with...
the body, breath, awareness, and qi energy.
The guide consistently leads the reader from simple body adjustments and breathing practices to deeper forms of meditation: the inner smile, the circulation of energy in the microcosmic orbit, organ cleansing with sound, observing the emptiness of the mind, and the alchemy of the three treasures – jing, qi, and shen. Special attention is given to how to bring a meditative state into everyday activity, remaining present not only in silence but also in movement, words, and deeds.
The book is suitable for both beginners and those who are already familiar with meditative practice and seek a more subtle understanding of Taoist inner work.
Author: Сергей Матвеев
Printhouse: Amrita
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002284344
Number of pages: 232
Size: 215х140х20 mm
Cover type: soft
Weight: 220 g
ID: 1721224
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00