Taoist Meditation. The Art of Concentration and Liberation

The book "Taoist Meditation" is a practical guide to the ancient art of inner peace, energetic balance, and meditative presence. Inspired by the tradition of Taoist sages, it reveals the path to a holistic experience of life through work with... the body, breath, awareness, and qi energy. 
 
The guide consistently leads the reader from simple body adjustments and breathing practices to deeper forms of meditation: the inner smile, the circulation of energy in the microcosmic orbit, organ cleansing with sound, observing the emptiness of the mind, and the alchemy of the three treasures – jing, qi, and shen. Special attention is given to how to bring a meditative state into everyday activity, remaining present not only in silence but also in movement, words, and deeds. 
 
The book is suitable for both beginners and those who are already familiar with meditative practice and seek a more subtle understanding of Taoist inner work.