Daoist Meditation. The Art of Focus and Liberation

The book "Daoist Meditation" is a practical guide to the ancient art of inner peace, energetic balance, and meditative presence. Inspired by the tradition of Daoist sages, it reveals a path to a holistic experience of life through work with... the body, breath, attention, and the energy of qi. 
 
The guide leads the reader step by step from simple body adjustments and breathing practices to deeper forms of meditation: the inner smile, circulation of energy in the microcosmic orbit, organ cleansing with sound, observing the emptiness of the mind, and the alchemy of the three treasures – jing, qi, and shen. Special attention is paid to how to carry the meditative state into everyday activity, remaining present not only in silence but also in movement, words, and actions. 
 
This book is suitable for both beginners and those who are already familiar with meditative practice and are seeking a deeper understanding of Daoist inner work.