PP menu for a week

It is nutrition that has a direct impact on our entire body, serving as a source of energy and health. Realizing the risk of improper nutrition for health, many seek solutions in diets, of which there are many nowadays. In reality, to improve health, a person needs to eat in a balanced and conscious manner. What is balanced nutrition? It is constructing one's diet with the understanding that not all products are beneficial. In this collection, we have tried to present the most diverse recipes for breakfast, lunch, and dinner, including complete animal proteins, healthy fats, slow carbohydrates, and fiber in fresh and thermally processed vegetables. Our book will help you delve into the topic of conscious eating and create your own balanced menu for a week.

Inside the book:

— More than 40 recipes that can constitute any meal.

— Calorie counting for each recipe.

— Tips and recommendations from a nutritionist.

— Useful tables with theory at the end of the book.

— The possibility to create your own menu from the suggested recipes.

Books will teach proper nutrition and help change lifestyle for the better!