I am aware, what's next? From meditation practice to an awakened life
Mindfulness today is considered as integral to a healthy lifestyle as fitness. And many practitioners of mindfulness ask themselves: what's next? A temporary reduction of stress and rest in the silence of the present moment is already wonderful, but is...
there something even deeper and more effective?
Andrew Holecek, a certified physician, master of various types of meditation, and specialist in lucid dreaming, demonstrates that the form of mindfulness known to many of us is just one thread in the multicolored tapestry of contemplative practices that this book is dedicated to.
Author: Эндрю Холечек
Printhouse: Sofiia
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785907337428
Number of pages: 224
Size: 206х130х14 mm
Cover type: hard
Weight: 280 g
ID: 1717126
