I am aware, what's next? From meditation practice to an awakened life

Mindfulness today is considered as integral to a healthy lifestyle as fitness. And many practitioners of mindfulness ask themselves: what's next? A temporary reduction of stress and rest in the silence of the present moment is already wonderful, but is there something even deeper and more effective?

Andrew Holecek, a certified physician, master of various types of meditation, and specialist in lucid dreaming, demonstrates that the form of mindfulness known to many of us is just one thread in the multicolored tapestry of contemplative practices that this book is dedicated to.