Neurogymnastics. The Latest Japanese Method of Stretching Neurons That Helps Get Rid of Any Pulling or Aching Pain

The famous Japanese physiotherapist Tadashi Kaneko presents an innovative method of "neuron stretching" that helps alleviate chronic pain without medication.

The author, the head of the first specialized stretching center in Japan, explains why traditional treatment methods are often ineffective against pain caused by nervous system dysfunctions. The book details the unique technique of neurostretching, which differs from regular stretching or massage in that it directly affects the nerve pathways. Readers will find clear step-by-step illustrations of exercises for different pain areas – from the neck to the feet, as well as breathing practices to reinforce the results.