NMP. Neuromotor Programming. How Physiology Affects Psychology

Everyone knows that the brain perceives and processes information during any of our activities, but there is a less known fact: it constantly monitors the state of the body, selecting a response to the environmental influences that correspond to the individual characteristics of each person. That is why it is important to understand that, although we may not be aware of it, the brain closely monitors our posture, body temperature, the amount of light we perceive, air quality, and other parameters.
Thus, the body and psyche are interconnected, but in fact, there are three times as many pathways from our organs to the brain as in the opposite direction. Thanks to neuromotor programming, an innovative training and physical preparation system aimed at enhancing human motor activity, you will find that by exercising the body, you are simultaneously training the psyche and increasing the hidden potential within you.
The authors of this book, creators of neuromotor programming, share the latest achievements in the field of neurobiology and physical culture, so that you understand the language of the body and use it to transform your consciousness and the events around you.