Microbiome: What Kills and What Makes Us Stronger

The book by Professor of Medicine Igor Stoma "Microbiome: What Kills and What Makes Us Stronger" tells about the amazing world of microorganisms that inhabit the human body. The author explains the latest scientific achievements in simple and accessible language, clearly demonstrating how our internal bacteria participate in the vital processes of the body – from immunity and metabolism to mood and emotional state. For example, you will learn why children should not wash their hands too often and how bacteria are related to a child's immunity. The publication contains interesting facts about the role of microorganisms in maintaining a healthy lifestyle and preventing common modern diseases. It reveals the important issue of the impact of antibiotics and medications on the internal balance of bacteria, emphasizing the significance of an individualized approach to therapy selection. From the book, you will learn the importance of proper nutrition in supporting healthy microbiota, what recommendations to follow to improve the quality of your daily life by including certain products in your diet.