Three Steps to Awakening. Mindfulness Practice in Everyday Life
Three steps to awakening are three stages of meditation practice: the first stage involves observing the breath, the second - contemplating one’s overall experience with a focus on the breath, the third - non-discriminative awareness, which is mindful presence in... the present without relying on an object. In addition to deep instructions on formal practice (in four traditional postures), the book pays great attention to awareness in the context of life and relationships. The book also includes warm memories of the author’s meetings with Krishnamurti, his first teacher.
Author: Ларри Розенберг
Printhouse: Ganga
Series: Samadhi
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785907432666
Number of pages: 250
Size: 207х135х15 mm
Cover type: hard
Weight: 310 g
ID: 1712538
16 January (Fr)
free
15 January (Th)
€ 9.99
free from € 80.00
16 January (Fr)
free
15 January (Th)
€ 9.99
free from € 80.00
