Mindfulness and the Teddy Bear. Questions and Answers on Taming Your Wild Mind

In the book «Mindfulness and Teddy Bear», the English monk Ajahn Brahm answers questions from his students, whom he teaches meditation, — questions that may have arisen for you as well. While most meditation teachers extol the benefits of mindfulness as such, Ajahn Brahm helps us make friends with the scary entities that arise when we sit on the meditation cushion, and knows how to lighten your mood with strategically placed teddy bears or a timely pun.