Mindfulness and Teddy Bear. Questions and Answers on Taming Your Wild Mind

Mindfulness and Teddy Bear. Questions and Answers on Taming Your Wild Mind

In the book «Mindfulness and Teddy Bear», the English monk Ajahn Brahm answers questions from his students, whom he teaches meditation, — questions that may have arisen for you as well. While most meditation teachers extol the benefits of mindfulness... as such, Ajahn Brahm helps us make friends with the scary entities that arise when we sit on the meditation cushion, and knows how to lighten your mood with strategically placed teddy bears or a timely pun.

Author: Аджан Брахм

Printhouse: Ganga

Series: Samadhi

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785907658110

Number of pages: 312

Size: 206х134х18 mm

Cover type: hard

Weight: 350 g

ID: 1712466

In the book «Mindfulness and Teddy Bear», the English monk Ajahn Brahm answers questions from his students, whom he teaches meditation, — questions that may have arisen for you as well. While most meditation teachers extol the benefits of mindfulness as such, Ajahn Brahm helps us make friends with the scary entities that arise when we sit on the meditation cushion, and knows how to lighten your mood with strategically placed teddy bears or a timely pun.

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