Mindfulness and Teddy Bear. Questions and Answers on Taming Your Wild Mind
In the book «Mindfulness and Teddy Bear», the English monk Ajahn Brahm answers questions from his students, whom he teaches meditation, — questions that may have arisen for you as well. While most meditation teachers extol the benefits of mindfulness... as such, Ajahn Brahm helps us make friends with the scary entities that arise when we sit on the meditation cushion, and knows how to lighten your mood with strategically placed teddy bears or a timely pun.
Author: Аджан Брахм
Printhouse: Ganga
Series: Samadhi
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785907658110
Number of pages: 312
Size: 206х134х18 mm
Cover type: hard
Weight: 350 g
ID: 1712466
from € 38.94
