The Big Book of Yoga Therapy. Yoga Practice for Body Health and Clarity of Mind

Ayur-Yoga Therapy, presented in this book, is based on the main principles of the Krsnamacharya yoga tradition, knowledge of Ayurveda, and the latest information on human anatomy. It connects the traditional empirical sciences of yoga and Ayurveda with modern science... of functional anatomy and functional muscle therapy. The book describes general therapeutic yoga programs, from healthy feet to a healthy neck, as well as yoga therapy programs for chronic ailments. Information from Ayurveda will provide you with valuable insights to encourage and maintain the ability for self-healing. It also includes instructions for effective yogic meditation that will aid you in maintaining health and achieving a clear mind. Remo Rittiner's book quickly became a bestseller in Europe.