Changing Harmful Habits to Healthy Ones: A Mindful Approach
The main idea of this book is simple and straightforward: you have the power to change your life. You can live more meaningfully, harmoniously, and freely. With the practice of mindfulness – attentive presence in the present moment – you...
will learn to part with harmful and unproductive habits in thinking, speech, and actions. You will also be able to develop and reinforce habits that lead to well-being and happiness. • Instead of unhealthy consumption of food, alcohol, tobacco, drugs, and goods – a healthy lifestyle that includes movement, activity, proper eating behavior, normal sleep, and meditation. • Instead of internet escapism like wandering in gadgets or mindlessly switching channels – the development of mindful communication skills. • Instead of the habit of doing daily tasks, working, and living on autopilot – the development of mindfulness in everyday life. • Instead of unconscious behavior that makes us unhappy – the development of curiosity and interest in our experiences. It is precisely the change of habits – the rejection of unhealthy ones and the development of new, positive ones – that is the key to a happier and easier life.
The main idea of this book is simple and straightforward: you have the power to change your life. You can live more meaningfully, harmoniously, and freely. With the practice of mindfulness – attentive presence in the present moment – you will learn to part with harmful and unproductive habits in thinking, speech, and actions. You will also be able to develop and reinforce habits that lead to well-being and happiness. • Instead of unhealthy consumption of food, alcohol, tobacco, drugs, and goods – a healthy lifestyle that includes movement, activity, proper eating behavior, normal sleep, and meditation. • Instead of internet escapism like wandering in gadgets or mindlessly switching channels – the development of mindful communication skills. • Instead of the habit of doing daily tasks, working, and living on autopilot – the development of mindfulness in everyday life. • Instead of unconscious behavior that makes us unhappy – the development of curiosity and interest in our experiences. It is precisely the change of habits – the rejection of unhealthy ones and the development of new, positive ones – that is the key to a happier and easier life.
In stock
€ 10.29
Will be delivered to United States on 31 March (Tu):
By courier
from
€ 38.94
In stock
€ 10.29
Will be delivered to United States on 31 March (Tu):
Be the first to know about our current discounts, offers and new products!
Check icon
You have added to your basket
Check icon
You have added to favourites
Sold out
The item is currently out of stock.
In stock
Available in warehouse. You will receive the exact delivery date from the operator after the order confirmation.
To order
The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.