Changing Harmful Habits to Healthy Ones: A Mindful Approach

The main idea of this book is simple and straightforward: you have the power to change your life. You can live more meaningfully, harmoniously, and freely. With the practice of mindfulness – attentive presence in the present moment – you will learn to part with harmful and unproductive habits in thinking, speech, and actions. You will also be able to develop and reinforce habits that lead to well-being and happiness.
• Instead of unhealthy consumption of food, alcohol, tobacco, drugs, and goods – a healthy lifestyle that includes movement, activity, proper eating behavior, normal sleep, and meditation.
• Instead of internet escapism like wandering in gadgets or mindlessly switching channels – the development of mindful communication skills.
• Instead of the habit of doing daily tasks, working, and living on autopilot – the development of mindfulness in everyday life.
• Instead of unconscious behavior that makes us unhappy – the development of curiosity and interest in our experiences.
It is precisely the change of habits – the rejection of unhealthy ones and the development of new, positive ones – that is the key to a happier and easier life.