Goddess of Hormones

Discover little secrets that you can start applying today! Although hormones are mostly associated with "women's issues", in reality, the hormonal system regulates numerous processes in our body— from sleep and mood to appetite and response to stress. Davinia Taylor breaks down this tricky science literally into simple terms in her book.
She provides advice and useful life hacks with explanations and recommendations from an experienced doctor to help you balance your levels of cortisol, adrenaline, dopamine, and even vitamin D (yes, that's a hormone) through the simplest actions, as well as accessible products and dietary supplements that you may not need to look beyond your kitchen.
This fundamentally new, super informative, and mega beneficial book will help you feel not just better, but perfect.
Let's bring your hormonal background into a state of optimal balance. After all, if I improved my health and well-being, why wouldn't you be able to? It's time to take your health seriously! This is your body, and no one will take care of it better than you yourself.