Ayurvedic Cooking

Ayurvedic cooking is a system of food preparation based on the ancient Indian science of health known as Ayurveda. The main principle of Ayurveda is to maintain harmony of the body, mind, and spirit through proper nutrition that takes into account the individual needs of each person.

This book will help you learn how to choose the right ingredients for preparing healthy and nutritious meals, as well as methods of preparation. In each recipe, you will find not only harmony of flavors and aromas but also a deep connection with ancient traditions. You will learn how to use spices and herbs not only to enhance the taste of dishes but also to support health, how to harmonize your meals with the seasons, and how to cook in such a way that each meal brings pleasure and strengthens your well-being. The structure of the book will allow you to not only master the basics of Ayurvedic cooking but also find practical applications for your knowledge to create an individual nutrition system.