Ayurvedic Cuisine

Ayurvedic cuisine is a system of cooking based on the ancient Indian science of health known as Ayurveda. The main principle of Ayurveda is to maintain harmony of the body, mind, and spirit through proper nutrition that considers the individual... needs of each person.

This book will help you learn how to properly select suitable ingredients for preparing healthy and nutritious meals and the methods for their preparation. In each recipe, you will find not only harmony of flavors and aromas but also a deep connection with ancient traditions. You will learn how to use spices and herbs not only to enhance the flavors of dishes but also to support health, how to harmonize your meals with the seasons, and how to cook so that each meal brings pleasure and strengthens your well-being. The structure of the book will not only help you master the basics of Ayurvedic cuisine but also find practical applications for the knowledge to create an individual nutrition system.