Detox of the Inner Self. How to Get Rid of Self-Toxicity and Become Free

Self-toxicity is a set of beliefs, feelings, emotions, and all kinds of negativity that prevent us from living a full life and realizing ourselves according to our plans and dreams. We constantly view ourselves through a negative filter and act according to чужие сценарии, которые нам не подходят. We are always making compromises that lead to dead ends. The toxic "self" feeds our anger and stifles our creative essence, gets stuck in past fears and grievances, and hinders development and growth. The book by psychologist and psychotherapist Marie-Estelle Dupont teaches how to live one's own life, have individual perceptions of the world, and love oneself unconditionally. Examples from practice, tests, and exercises will help you stop emotional self-torture and initiate detoxification of the inner "self", consciously manage destiny and career, listen to the body's needs, understand your emotions and true desires.