Paleo life. The Wise Habits of a Happy Person

In her book, Claire Fodges suggests returning to our roots by exploring the lifestyle of hunter-gatherers, which has been the norm for most of our existence. In a world full of faces and electronic notifications, we often feel tired from the endless flow of news and information. Despite the conveniences offered by modern technology, the speed of changes in the world and information overload can lead to stress and anxiety.
Fodges promotes a unique approach to restoring harmony and balance in life. She shares the wisdom of our ancestors, showing how ancient habits can help in various aspects of life — from friendship and nutrition to intimate relationships and parenting. Each page of the book is filled with practical advice that can help make life simpler and more meaningful.