Notebook for a Healthy Person with a Set of Stickers

A diary-notebook for a healthy lifestyle from the co-authors of the absolute bestseller "The Deception of Substances" — the famous endocrinologist, Doctor of Sciences Zuhra Pavlova, and journalist, health expert Olesya Nosova. Under one cover — trackers for monitoring nutrition,... water intake, sleep, activity, and much more. Also included are personal trackers for mood and achievements, along with colorful stickers for them. Additionally, there are visual tables with scientific data that will help you live healthily and energetically, such as a table of the content of advanced glycation end products in food and a table comparing the glycemic and insulin indices of popular products. You'll always have a plate of proper nutrition, a list of protein foods, and options for preparing healthy dishes at hand. With this notebook, your journey to a healthy lifestyle will surely be more beautiful and easier. Develop another good habit — to fill out the notebook as often and in as much detail as possible, recording all nuances of your well-being. This way, you can identify non-obvious dependencies, such as how certain foods, physical activity, and sleep affect your mood, performance, and well-being, and discuss all of this with your doctor if necessary. Please, stay healthy!