Learned Optimism: How to Change Your Mindset with Positive Psychology

When we congratulate someone on a holiday or birthday, we wish them success in their work, good health, the achievement of personal and professional goals, joy, and luck—in other words, we wish our loved ones and friends a happy life,... though we don't explain how this should happen. The world-renowned psychologist and founder of positive psychology, Martin Seligman, offers a scientifically grounded approach that will help make your life joyful and happy. His groundbreaking theory is based on five key elements of a fulfilling, rich life: meaning, positive emotions, engagement, relationships, and accomplishments. This book does not contain success recipes or superficial life hacks, but it will help you become more resilient to stress, transform your thinking, and change your approach to life. Based on decades of research and validated by the experiences of hundreds of thousands of people, it will be your guide on the path to happiness.