Happiness is a skill! How to manage life through self-love and conscious movement towards goals
You will learn how to:
• set goals that reveal your true nature;
• manage your state, turning circumstances into resources for growth;
• find a balance between moving towards a dream and consciously living in the present.
This training book invites you to deep changes. It will help you create a holistic life in which happiness becomes not a coincidence, but the result of conscious choice. Practices of self-reflection, techniques for working with emotions, and exercises for setting real goals will become your guides on this path.
Start taking action now, open a new happy chapter of your life!
Author: Наталья Афонина
Printhouse: AST
Series: Smart Training That Changes Lives
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171589448
Number of pages: 352
Size: 218x145x22 mm
Cover type: твердая
Weight: 424 g
ID: 1706124
from € 38.94
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