Uncomfortable Questions. 40 Micro-sessions with a Psychologist on Sharp, Unpleasant, and Even Shameful Topics

Why do I feel like an impostor? If I feel jealous, does that mean I am bad? Why am I attracted to cold and unattainable partners? How can I stop eating to cope with stress? I love my job, but I still burn out. This is just a small part of the questions that each of us has faced. It is uncomfortable to talk about this, and sometimes even shameful. But however bitter the pill may be, it must be swallowed… You can read 10 books and become more educated. Or you can do one good exercise and change a little right now. You are holding in your hands a guide to working with your inner world. Lina Dianova has collected in this book the most common questions that clients have asked her during sessions. Each article is a small session with a psychologist. More precisely, 40 sessions. The author is convinced that there is only one way to become happy - to know what kind of person you really are. The exercises in the book will help you with this.