Code of Heart and Vascular Health

Cardiologists have hit a dead end: antihypertensive drugs do not treat hypertension, but they do bring ischemic heart disease closer. However, Dr. Bubnovsky, after 30 years of practice, has convinced that strength exercises reduce blood pressure just as effectively as medications, and do not have any side effects. And this is not the only advantage of the right gymnastics: with such "treatment," blood sugar levels normalize, headaches disappear, and the joy of life returns… And all without pills! How to lower blood pressure without medication? Where does diabetes come from? Why can headache medications accelerate the development of dementia? How to live to 100 years and die healthy? The reader will find answers to these and other pressing questions about health restoration in this book.