Decode Your Body. Biohacking for Teens in Infographics

"I have no pain. Health is fine. So why think about it or take care of it..." Right?Not at all. Your body — a perfect biological machine — needs conscious operation, care, and maintenance. And not because it’s trendy to... live long and torture yourself with various diets. But because the key to everything you dream of lies in a healthy body! Being an engineer of interplanetary ships, climbing Everest, winning a cooking contest, raising three children — all of this requires energy. No health — no energy. If you ignore the needs and signals of your body, sooner or later there will be no health.How to ensure your body reliably supplies you with the necessary life forces?How does it work? How to help it and not interfere?
We will address all this, a sort of operating manual for the maintenance of your body, in the book:
• What habits to plant and grow to keep your body healthy.• What systems your body consists of, why each is important, and how to care for it.• How to eat properly to get the necessary amount of energy without harming yourself.• How to maintain mental health and avoid the traps of the modern world that lead to problems with self-perception.
This book has little text but a lot of meaning.
It talks about serious things, but in an interesting and engaging way. It contains many illustrations that will help you better remember what you’re reading. Read it sequentially, or you can just open the topic that concerns you right now.
Well, shall we decode your body?