Decode Your Body. Biohacking for Teens in Infographics

«I have no pain. My health is fine. Then why think about it and take care of it...» Right?

Not at all. Your body — a perfect biological machine — needs conscious operation, care, and maintenance. And not because it’s fashionable to live long and torture yourself with various diets. But because within a healthy body lies the key to everything you dream about! Being an engineer of interplanetary ships, climbing Everest, winning a cooking contest, raising three children — all of this requires energy. No health — no energy. If you ignore the needs and signals of your body, sooner or later, there will be no health.

How to ensure that your body reliably supplies you with the necessary vital forces?

How does it work? How can you help it and not hinder it?

All this, a sort of instruction manual for operating and maintaining your body, we will explore in the book:

• Which habits to plant and grow to keep your body healthy.

• What systems your body consists of, why each is important, and how to show care for it.

• How to eat correctly to obtain the necessary amount of energy and not harm yourself.

• How to maintain mental health and avoid the traps of the modern world that lead to problems with self-perception.

This book has little text but a lot of meaning.

It talks about serious things, but in an interesting and engaging way. It contains many illustrations that will help you better remember what you read. Read it sequentially, or you can simply open the topic that concerns you right now.

So, shall we decode your body?