Decode Your Body. Biohacking for Teens in Infographics

"I don't have any pain. Health is fine. So why think about it and take care of it...?" Right?

No, not at all. Your body—a perfect biological machine—needs conscious operation, care, and maintenance. And not because it's fashionable to live long and torture yourself with various diets. But because a healthy body holds the key to everything you dream of! Being an interplanetary ship engineer, climbing Everest, winning a cooking contest, raising three children—all of this requires energy. No health—no energy. If you ignore the needs and signals of your body, sooner or later you will lose your health.

How can you ensure that your body reliably supplies you with the necessary life forces?

How does it work? How can you help it and not hinder it?

All of this—a sort of manual for operating and maintaining your body—we will discuss in the book:

• What habits to plant and nurture to keep your body healthy.

• What systems your body consists of, why each one is important, and how to show care for it.

• How to eat properly to obtain the necessary amount of energy and not harm yourself.

• How to maintain mental health and avoid traps of the modern world that lead to problems in self-perception.

This book has little text, but a lot of meaning.

It talks about serious matters but in an interesting and engaging way. It contains many illustrations that will help you remember better what you read. Read it sequentially, or you can simply open the topic that worries you right now.

So, shall we decode your body?