Workbook on ADHD and Anxiety in Adults: Skills of Cognitive Behavioral Therapy

Workbook on ADHD and Anxiety in Adults: skills of cognitive behavioral therapy for managing stress, gaining attention focus, and restoring your life

Are you making plans that you keep postponing for too long, and later you have to rush in panic to get everything done? The mere expectation of unpleasant tasks and forced efforts only increases procrastination? Do you face negative reactions from people when you are late, forget promises, miss important details, or lose something? Are you familiar with disapproving looks, heavy sighs, and open criticism? If you recognized yourself in at least one description, anxiety is something you have to live with constantly.
Typically, all of this manifests in adults with Attention Deficit Hyperactivity Disorder (ADHD). Whether you have a diagnosed condition or you see all the signs of ADHD in yourself but haven't sought help from professionals yet, this workbook will be your first step towards worrying less and starting to live as you would like.
This book is full of strategies that will help you follow your own plans and feel satisfied with that. Cognitive Behavioral Therapy is the perfect method to cope with anxiety. It will lessen the impact of ADHD on your daily life and restore your faith in your abilities after situations that didn't go as you wanted. You will be able to better follow your schedule, gradually overcome procrastination, and enjoy social interactions more. You will learn to patiently handle the inevitable setbacks in progress and devote time to quality self-care.