Empath's Diary, or How to Cope with Emotional Overload, Explore Your Shadow Self

Empath's Diary, or How to Cope with Emotional Overload, Explore Your Shadow Self, and Find Balance in Relationships

"You are too sensitive."
You may have heard this before. Maybe from friends, partners, family members, or even strangers. You are too sensitive. But... how can there be too much of what makes you special?
Your sensitivity is a wonderful gift. You are in complete harmony with the subtle energies of nature and can truly appreciate the wisdom contained within it. You cry in awe of a magnificent sunset. You easily share joy with a friend because you feel it as your own.
Unfortunately, the ability to rise very high inevitably leads to falling deeply down. What disappoints others causes you unbearable suffering. You easily feel the pain of others, sometimes even on a physical level. The suffering of the world becomes an integral part of you, and you cease to distinguish the boundary between yourself and those around you. It is then that you begin to understand why someone says you are "too" something and start to agree with it, feeling increasingly confused. Suddenly, your amazing sensitivity becomes a curse.
The truth is that such sensitivity is both a blessing and a curse. And you can learn to manage it. The simple techniques described in this diary are based on the author's years of training and experience working with themselves and others. They will help you penetrate the essence of the empathic nature and begin your journey to harmony from the very basics.