Caution, these are my boundaries! How not to let others offend you

If close ones or peers force you to do something you don't want: "Let me borrow this item." Intruding into personal space: "Show me who you're communicating with on social media." It's time to learn what personal boundaries are and... how to protect them. 

Maria Shatalova, a child psychologist, has created a self-study guide on personal boundaries, which will help you defend your position and feel supported, even in the most challenging situations. 

Here you will learn how to: 
- Block unpleasant comments and unsolicited advice.
- Communicate comfortably with parents and peers.
- Develop resilience in conflict situations. 
- Better understand your desires and not be afraid to convey them to your interlocutor.