The Formula for Fast Metabolism. How to Lose Weight and Increase the Efficiency of Fat and Carbohydrate Absorption

How to eat more but weigh less? Ian K. Smith will unveil this secret in his book. A medical doctor, bestselling author of the New York Times, athlete, and promoter of a healthy lifestyle has created a weight loss program aimed at making your metabolism more flexible and capable of effectively burning both carbohydrates and fats. To achieve this, Dr. Ian suggests eating the right portions at the right times, as well as maintaining a training regimen. His 6-week program will help enhance metabolic flexibility and not only shed excess pounds but also lower blood sugar levels, improve sleep, and increase energy. A detailed meal and workout plan with illustrative visuals, useful tips, and recipes for delicious and simple dishes await you inside. Attention! The information contained in the book cannot replace a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist.