Impact Plan for the Body

Regardless of whether you are a man or a woman, old or young, living an active lifestyle or lying on the couch all day, this book is for you. Dozens of professional athletes, representatives of various sports, come to train... with Todd Durkin. What is the reason? The amazing results! In physical and mental preparation that gives them an edge over other athletes. At Durkin's fitness center, alongside elite national athletes, hundreds of employees and homemakers (50 percent of Durkin's clientele are women), schoolchildren, students, and even retirees train. They perform the same simple exercises and achieve the same results! So, in front of you is an impactful fitness plan designed for 10 weeks that can change your entire life!

Author: Тодд Деркин, Адам Борнстайн, Майк Зиммерман

Printhouse: Popurri

Year of publication: 2012

ISBN: 9789851515291

Number of pages: 228

Size: 230x195x20 mm

Cover type: hard

Weight: 762 g

ID: 1698060

Regardless of whether you are a man or a woman, old or young, living an active lifestyle or lying on the couch all day, this book is for you. Dozens of professional athletes, representatives of various sports, come to train with Todd Durkin. What is the reason? The amazing results! In physical and mental preparation that gives them an edge over other athletes. At Durkin's fitness center, alongside elite national athletes, hundreds of employees and homemakers (50 percent of Durkin's clientele are women), schoolchildren, students, and even retirees train. They perform the same simple exercises and achieve the same results! So, in front of you is an impactful fitness plan designed for 10 weeks that can change your entire life!

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