Best of Men's Health. Bodyweight Workout

A new book from the editors of the world's most popular men's magazine, in which you will find: an optimal training program for yourself consisting of 15 best exercises for all muscle groups; clear instructions for the exercises and color... photographs; a wide selection of training programs, as well as complete information on which muscle groups are targeted by performing specific exercises; additional recommendations for healthy nutrition that will help you maintain the achieved results for a long time; as well as expert advice that will allow you to get the maximum effect from each workout.