Protect Your Joints

Dr. Bob Arnot developed this program to deal with his own condition - a severe degree of joint wear that led to arthritis. His new project will help you become stronger and more energetic, flexible and slim, as well as regain your former ease - whether you are sixty years old or twenty. Based on the latest scientific research and vast personal experience, Dr. Bob Arnot's plan is easy to implement and consistently leads to the restoration of damaged joints, muscles, ligaments, and to relieving pain that inevitably accompanies injury and the aging process. The book contains simple recommendations to help you choose the right shoes, dietary supplements, and to create a diet and exercise program to reverse the process of joint destruction.