Forks Over Knives: A Simple Path to Health

A practical guide to healthy eating from leading experts. 
What simple change can protect you from heart disease, diabetes, and cancer? Scientists and researchers involved in the famous "Forks Over Knives" project found their answer - whole, unprocessed, plant-based food could... save your life. 
This conclusion was reached by experts, including Colin Campbell - author of the bestseller "The China Study". They all agree: there is nothing more beneficial for your health than a plant-based diet.
The film "Forks Over Knives" has convinced many people of the necessity of transitioning to healthy eating. This book is a practical guide to help implement this transition in practice. In it, you will find: 
Clear explanations from reputable scientists about the benefits of whole plant foods;
Success stories of people who switched to a plant-based diet, improved their health, lost weight, and eliminated the need for medications;
The advantages of plant-based nutrition for you, for animals, the environment, and our future;
Tips and recommendations for transitioning to a new diet based on unprocessed fruits, vegetables, beans, and grains;
125 recipes for healthy and delicious meals for every day.